Service Description

A 5 day interactive cleanse retreat to transform your health from ‘the ground up’, stepping into a life of vitality and wellness. - Embracing Nature's Wisdom | The Healing Power of the Holy Four - Empowerment Through Knowledge | Facing Our Toxic Reality - Nourishing Body, Mind and Spirit | A Journey of Peace and Reconnection - Transformative Practices for a Balanced Life | Unlock Radiant Health OUR INTENTION IS TO EMPOWER YOU At CAIM, we hold a profound belief in the power of nutrition as a key modality for healing the body, mind and spirit. Our perspective on fruits, vegetables, leafy greens and herbs go beyond their role as mere food; we regard them as transformative medicines. While practices like breathwork, meditation, yoga, plant medicine and cold water therapy offer significant healing benefits, we firmly believe the foundation of optimal well-being truly lies in a trouble maker free, nurturing diet. During this 5 day retreat we will be imparting our wisdom to you on the essential details of how to ignite the body’s innate healing capability. You will learn which foods help and which foods hinder the bodies natural detoxification process, fight pathogens and regenerate and replenish the nervous system. WHAT IS INCLUDED - daily nutrition & mindset workshops - daily movement, meditation & breathwork - nutrition protocols, nourishing meals & snacks - opportunities for digital detox, nature immersion, sauna and cold water therapy & free time - personalised advisements, detailed information pack & support guide Holistic Healing Practices Complementing our nutritional focus, the retreat incorporates our signature holistic practices such as breathwork, meditation, yoga, sauna and cold water therapy. These practices are integral to the CAIM experience, enhancing the detox process and fostering a deeper connection with your inner self. Empowerment Through Knowledge This retreat is more than a break from everyday life; it's an empowering educational experience. You'll gain invaluable insights into the detoxification process, understanding which foods enhance healing and which to avoid, bringing you closer to balanced health. Reconnect with Your Essence An invitation to rekindle your connection to the greater whole and rediscover the profound sense of aliveness that comes with true wellness. With opportunities for 1:1 discussion and personalised guidance and supplement advise.