Service Description

We offer personalised, expert guidance to support you on your journey towards optimal health. Understanding the profound role food plays in overall well-being, we craft bespoke plans that align with your lifestyle and wellness goals, empowering you with tailored meal plans, recipes and supplement advice. Our approach is grounded in a deep understanding of your unique needs and aspirations, ensuring a plan that resonates with your preferences and objectives. The Consultation Process Your journey begins with a 30-minute introductory consultancy call. This initial meeting allows us to introduce ourselves, gain an understanding of where you are and what you’re seeking and set the stage for your in-depth assessment. After this call, we will provide you with a comprehensive 14-page health questionnaire, which includes a 3-day food diary. The food diary should detail a typical 3-day period before your consultation, noting all foods, drinks and any symptoms experienced. We also request that you have any nutritional supplements and/or medications you currently take on hand, as well as the results of any recent medical tests. Once we receive and review your completed health questionnaire, we’ll schedule a 90-minute consultation via Zoom to dive deep into your current health status. During this detailed session, we’ll explore your past and current health, dietary habits, lifestyle, sensitivities, symptoms, medical and family history, physical activity, wellness concerns, stress levels, structural or biomechanical factors, emotional well-being and any medications or supplements you are using. We will also discuss relevant factors related to your occupation, interests and current life stage. Comprehensive and Sustainable Plans Following your 90-minute consultation, we will create an ebook containing your personalised health plan. This comprehensive guide includes a full assessment of your health, dietary and supplement recommendations and tailored advice to support your journey going forward. The ebook will be emailed to you, providing a detailed and sustainable roadmap for your wellness goals. This holistic assessment and personalised plan ensure that your path to vibrant health is not only effective but also sustainable and enjoyable, empowering you to make lasting, positive changes. Follow up calls to reconnect, update and/or review can be booked ongoing at a reduced exchange as an existing client.