WORK WITH US 1:1
PERSONALISED WELLNESS COACHING
with Personalised Support
At CAIM, we understand that everyone's journey is unique, with each individual facing different challenges and well-being needs that shape their goals. That’s why our 1:1 coaching services are all about you - working together to harness the power of personalised support to elevate your health and well-being. Our tailored options, including Heart Coherence Coaching, nutritional guidance, meditation practices and breathing techniques, are designed to meet you where you are. Whether you’re seeking clarity, a deeper sense of inner balance or actionable advice, our expert-led sessions provide the support and guidance you need to unlock your full potential and achieve your wellness goals.
Transform Your Wellness Journey
OUR SERVICES
OUR APPROACH
Rooted in a deep understanding that each individual is unique, navigating a diversity of needs and goals, we recognize the powerful role food plays in overall wellbeing. At CAIM, we craft bespoke guides and plans tailored to your lifestyle, preferences, and wellness objectives, equipping you with essential knowledge about meal plans, recipes, and supplement advice.
Whether you’re looking to enhance your general wellbeing, address specific health concerns, or transform your relationship with food, together we’ll embark on a compassionate and holistic journey towards achieving vibrant health.
FREE 15 MINUTE
CONNECTION CALL
Our complimentary 15-minute connection calls are designed to discuss your goals, answer your questions and explore how we can support your wellness journey. You’ll have the opportunity to learn how CAIM’s approach can benefit you and how our services might align with your needs. We’ll take the time to understand your goals and see if our approach is the right fit - without any pressure to proceed. Our aim is to ensure you find the best support for your health journey.
One-Hour Consultancy Call
For those ready to dial in on their health goals, our one-hour wellness consultancy call provides personalised guidance on nutrition, health management and overall wellness. Before the call, you’ll receive a quick questionnaire to highlight your priority for connecting, ensuring we make the most of our time together. In this focused session, we’ll address your specific concerns, challenges and goals, leaving you with clear, actionable advice tailored to your unique needs. Whether you're looking to improve your nutrition, manage health conditions or enhance overall wellness, this call offers the support and insights you need to take the next step in your journey.
LEARN MORE ABOUT OUR OFFERINGS
WE LOOK FORWARD TO YOU JOINING US
Heart Coherence Coaching
Combining scientifically-backed techniques of breathwork, meditation and mindfulness, heart coherence harmonises your heart and mind. Led by CAIM co-owner and HeartMath® certified practitioner Rory Lamont, these sessions are designed to help you manage stress, enhance emotional regulation and cultivate inner balance. Whether you're new to mindfulness or looking to deepen your practice, this coaching empowers you to develop tools for stress management, clarity, resilience and holistic alignment. By learning to generate and sustain heart coherence with real time feedback from our Inner Balance™ heart-rhythm coherence feedback devices you'll improve focus, emotional stability and physiological efficiency, enabling you to face life’s challenges with greater calm and composure. Supporting your journey toward harmony, guiding you towards improved decision-making, emotional clarity and a profound sense of inner peace, all while energising your body and mind.
In Depth Health &
Nutrition Consultancy
We believe nourishment comes in many forms. Through our multi-stage 1:1 wellness consultancy, we craft bespoke plans that align with your lifestyle and wellness goals, helping you ensure your nutrition and lifestyle choices support your health objectives, fostering vitality and resilience. Our in-depth personalised wellness coaching includes nutritional advice, tailored plans, recipes and supplement guidance to enhance physical health, energy levels and detoxification. Grounded in a deep understanding of your unique needs and aspirations, our approach ensures that your plan resonates with your preferences. We also provide practical tools and strategies to help you seamlessly integrate healing nourishment into your daily routine, empowering you to achieve optimal well-being and lasting resilience.
Testimonials
“Shannon and Rory are an absolute credit to everything they are creating at CAIM. The space and surroundings are absolutely stunning and will immediately make you feel relaxed and connected. As people they are both so calming and reassuring and full of knowledge and experience, I was blown away. Nothing was too much for them when I was filled with questions. Thank you both and we will definitely be back, I am already feeling such a sense of peace and calm within me that I was searching for.”
Testimonials
“The medicine I received through both Shannon and Rory’s hospitality, love and ancient wisdom. There is a special type of light that speaks through them both in their sacred partnership and I felt completely safe to share my truth and tap into a deep state of healing. I am eternally grateful for the support I have received from Shannon and Rory so far and look forward to continue learning and growing on the path with them as key mentors in my life.”
Testimonials
“Rory and Shannon are fantastic facilitators, they have a wealth of knowledge, it's always a pleasure to listen to them and always feel more educated after spending time around them.”
Testimonials
“I deeply felt Shannon and Rory's care and love for their work. My heart opens when I see people working with full integrity and devotion to their offerings! I would definitely join again; CAIM now feels like home away from home.”
Testimonials
“Can’t recommend CAIM enough. The setting is beautiful, surrounded by amazing countryside. The accommodation was lovely and cosy. Rory and Shannon made me feel at ease and I felt completely safe. They went above and beyond. You will journey into your mind body and soul but I promise it I will be worth it.”
15-Minute Connection Call
Our complimentary 15-minute connection calls are designed to discuss your goals, answer your questions and explore how we can support your wellness journey. You’ll have the opportunity to learn how CAIM’s approach can benefit you and how our services might align with your needs. We’ll take the time to understand your goals and see if our approach is the right fit - without any pressure to proceed. Our aim is to ensure you find the best support for your health journey.
Meet Your Coach | Rory Lamont
Rory brings a unique blend of professional expertise and lived experience to CAIM. His transformative journey from a celebrated professional international rugby player to a visionary in the field of natural healing has shaped his holistic approach to wellness. Combining a formal education in human biology, Rory blends traditional knowledge and science backed evidence with alternative healing practices to empower others on their path to vitality. Rory’s one to one sessions offer a supportive, empathetic environment where your wellness goals are realised and made tangible. His approachable coaching style goes beyond just physical health, offering guidance that nurtures mental, emotional, and spiritual growth. Driven by his own journey of resilience, Rory is passionate about helping others tap into their fullest potential, guiding them toward lasting empowerment, balance and positive change.
What to Expect from
Our 1:1 Services
Whether you’re booking a consultancy call or 1:1 coaching for health overall, our services are designed to empower you with the knowledge and tools we carry. Crafted to meet your individual needs, offering a personalised approach to your health and wellness journey.
Tailored to align with your unique goals, each session focuses on what matters most to you.