Service Description

Heart coherence is a state of harmony between the heart, mind and emotions, scientifically shown to enhance mental clarity, emotional stability and physiological efficiency. Led by CAIM owner Rory, a HeartMath® certified practitioner, these sessions are designed to empower you whether you're seeking relief from stress, looking to enhance emotional regulation or aspiring to a greater sense of overall wellbeing and inner peace. With science-based techniques you will be guided to enhance resilience and cultivate a profound sense of inner peace, guiding you towards a state of harmony that enhances every aspect of your life. Our 1:1 coaching sessions are tailored to your individual needs and goals, providing a supportive and personalised environment to explore and practise heart coherence techniques. By learning to generate and sustain this coherent state, you can significantly improve your capacity to handle life's challenges with deeper levels of calm and composure. Through scientifically grounded coaching experience you have the opportunity to navigate and transform your emotional landscape with grace and ease. Opening you to the intuitive intelligence of your heart for clearer decision-making and cultivating a state of physiological efficiency that energises your body and mind.