Residential and Online
10 Day Cleanse and Detox in Scotland
OUR APPROACH to
Nutritional Cleansing
At CAIM, our approach to nutritional cleansing is rooted in the understanding that each individual is unique, with their own needs, histories and intentions for wellbeing. Nutrition is not simply fuel but a foundational tool for supporting and restoring balance across the body, mind and nervous system.
As wellness coaches with a strong focus on nutrition and holistic wellbeing, we guide participants through carefully designed nutritional and lifestyle protocols that support gentle detoxification, education and long-term sustainability. Throughout the cleanse, you are supported to understand not just what you are consuming but why each choice matters. This creates awareness and insight that extends far beyond the retreat itself.
Whether your focus is a gut health cleanse, a deeper body detox or longer-term nutritional support, our approach is compassionate, educational and grounded in lived practice rather than rigid rules or short-term fixes.
What is the 10 Day Cleanse at CAIM?
The CAIM 10 day body cleanse is a residential detox retreat and online programme designed to work in harmony with the liver’s natural cleansing cycle. Over nine full days, the body is gently supported to release stored toxins while remaining fully nourished through intentional food choices,
hydration and guided daily practices.
The liver plays a central role in digestion, energy levels, emotional balance and overall vitality. Over time, it can become burdened by environmental toxins, stress and modern lifestyles. Our 10 day cleanse detox programme creates the conditions for the liver to rest, reset and restore its natural rhythm.
Our flagship residential cleanse in Scotland offers a deeply immersive environment for rest and integration, while our online detox programme mirrors the same structure and guidance for those
wishing to participate from home.
OUR CLEANSES
RESIDENTIAL 10 DAY CLEANSE
The residential 10 day cleanse offers a carefully designed daily rhythm that supports the body while creating space for rest, reflection, and integration. Each day weaves guided meditation and coherence breathwork with nourishing meals and juices, all prepared for you so you can focus fully on your body and mind.
The schedule allows time for personal work, quiet reflection, journaling, nature walks, or simply resting. Being in person means you have direct access to our guidance at every step. Every detail, from the food you eat to the spaces you inhabit, is intentionally designed to support your wellbeing.
This immersive experience allows the knowledge and insights of the cleanse to be absorbed naturally, while the body, mind, and nervous system benefit from consistency, expert support, and the freedom to fully relax and let the process unfold.
ONLINE 10 DAY CLEANSE
Our online 10 day cleanse offers the same thoughtful approach to detoxification and nourishment as our residential programme, adapted for participation from home. Each day follows a clear structure with guidance on meals, hydration, and nutritional rhythms, supported by optional guided meditations and reflective practices.
Group calls provide opportunities to ask questions, share experiences, and receive support from us and the wider community. Flexible timing allows you to engage with the cleanse alongside everyday responsibilities, while still benefiting from structured preparation, ongoing guidance, and a supportive container.
Even at a distance, participants gain the tools, confidence, and understanding needed to engage fully with the cleanse while cultivating balance, clarity, and renewed energy.
CLEANSE TO HEAL |
STARTER PACK
Your Guide to a Nourishing New Beginning. A comprehensive guide to embarking on a healing journey through nutrition. This downloadable guide is your first step towards a clean, nurturing diet providing a foundation for vibrant health. It's designed for those seeking a holistic approach to revitalisation and well-being and those who can’t join us at this time on our core ‘Foundations’ retreat yet are looking for a supportive place to start.
FREE 15 MINUTE
CONNECTION CALL
Considering working with a nutrition consultant but hesitant? This complimentary 15-minute session is designed to answer your questions and help you understand how our services can benefit you. We’ll discuss your needs, explore our approach and see if it aligns. With no expectations to proceed, we are here to ensure you find the best support for your health journey.
The Residential Cleanse Experience
A supported space for deep restoration
The 10 day residential cleanse at CAIM is a fully immersive experience designed to allow your body and nervous system to slow down, reset, and restore within a consistent and nourishing environment. Stepping away from daily routines and external demands creates the conditions for deeper detoxification and integration.
With food, accommodation, and guidance held for you, the cleanse unfolds in a steady rhythm that supports physical renewal alongside emotional and mental recalibration. This experience goes beyond nutritional cleansing alone. The combination of time, space, and gentle structure allows the body to release stored tension, regain clarity, and reconnect with its natural cycles.
Each cleanse is limited to just three participants, ensuring personalised attention, safety, and depth of support. Many participants find that this small, carefully held setting allows for a level of awareness and long-lasting change that is simply not possible in larger group environments.
Your 10 day cleanse detox retreat includes:
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A fully supported 10 day residential detox cleanse experience
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All meals prepared in alignment with the cleanse protocol
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Comfortable on-site accommodation in Scotland for full rest and integration
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Morning and evening guided group meditation
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Ongoing nutritional and wellness guidance throughout the cleanse
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Wisdom sharing and group support
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Access to optional office spaces for remote work if needed
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An exclusive small group environment with only three participants per cycle, ensuring personalised attention and deep support
Every detail is carefully held so your energy can be fully directed toward rest, nourishment, and integration, allowing you to experience the deepest benefits of the cleanse.
10 Day Cleanse Process: Prepare, Release, Restore
Days 1–3 | Preparing the Body
In the final phase of the cleanse, the liver, now strengthened and fully supported, completes its cycle. Stored toxins are released in measured waves, allowing the body to safely eliminate what has accumulated over months or even years.
This stage often brings a noticeable sense of lightness, mental clarity, and renewed vitality. Emotional and energetic shifts commonly accompany the physical detox, while continued rest, nourishment, and reflection support integration as the body recalibrates.
10 Day Cleanse Process: Prepare, Release, Restore
Days 4–6 | Deepening the Cleanse
During the middle phase of the cleanse, deeper internal detoxification begins. With dietary fats reduced and a focus on fruits and leafy greens, the liver is freed from its constant role in fat metabolism, allowing it to access and release long-held reserves.
Toxins, excess fats, and accumulated waste, including chemical residues, pharmaceuticals, and viral debris, are gradually released in a steady, supported rhythm. Simplified digestion and reduced metabolic demand allow the liver to perform at its fullest capacity.
This phase is supported through rest, hydration, guided meditation, and group connection, creating the structure and safety required for a deeper and more thorough cleanse than everyday life allows.
10 Day Cleanse Process: Prepare, Release, Restore
Days 7–9 | Final Release
In the final phase of the cleanse, the liver, now strengthened and fully supported, completes its cycle. Stored toxins are released in measured waves, allowing the body to safely eliminate what has accumulated over months or even years.
This stage often brings a noticeable sense of lightness, mental clarity, and renewed vitality. Emotional and energetic shifts commonly accompany the physical detox, while continued rest, nourishment, and reflection support integration as the body recalibrates.
10 Day Cleanse Process: Prepare, Release, Restore
Day 10 | Integration and Gentle Transition
The final day focuses on carrying the benefits of the cleanse safely back into everyday life. By this point, the liver has been supported through a measured and thorough detoxification process, and the body is primed to receive nourishment in balance.
The liver responds to both challenge and support. It anticipates patterns such as indulgence or restriction while recognising the care provided through mindful nutrition and rest. This final phase offers time for reflection, gentle practices, and guidance to support integration, ensuring the changes achieved during the cleanse are sustainable.
At CAIM, our approach honours the liver’s natural intelligence and rhythms, supporting deep yet safe detoxification that leaves you feeling grounded, energised, and aligned as you return to daily life.
Nutrition at CAIM, Guided by Rory and Shannon
CAIM was born from a shared vision to create a sustainable model for health optimisation, inspired by our own personal journeys of healing and growth.
Rory’s path from professional rugby into holistic health, navigating injury, illness and complex dietary challenges, has given him a deep, lived understanding of what truly supports the body’s natural healing abilities. Shannon’s dedication to creating nourishing spaces that integrate mind, body and spirit ensures the CAIM environment supports full restoration and growth.
Together, we guide participants through the CAIM cleanse not as a theoretical protocol but as a lived practice. For nearly seven years, we have embodied the nutritional rhythms and practices that form the foundation of our residential and online 10 day cleanses.
Our holistic approach recognises that true transformation arises when the body, mind and nervous system are supported together. By providing structure, guidance and an immersive environment, we support participants in reconnecting with their body’s intelligence, cultivating vitality and moving toward a sustainable expression of wellbeing.