Mindfulness and Mental Health

At CAIM, our intimate group retreats in Scotland remind us that healing is amplified in community. With small groups and shared practices, guests find connection, belonging, and space for growth.

CAIM’s Silent Retreat in Scotland offers a rare chance to step away from noise and rediscover stillness. Through meditation, mindful movement, nourishing food, and time in nature, this three-day retreat provides space for deep rest, clarity, and renewal in the heart of the Highlands.

At CAIM, we welcome guests from all walks of life - overwhelmed parents, overworked professionals, people in transition and those simply craving stillness.

hrough Heart-Brain Coherence practices, restorative breathwork and emotional regulation techniques, we help you access a deeper, more lasting feeling of calm.

Through our immersive wellness retreats in Scotland, we offer not just recovery but a path back to true inner alignment - a state of clarity, calm and deep emotional resilience.

A silent retreat in Scotland offers a unique opportunity to return to this stillness. Inspired by the ancient practice of Vipassana!

The Scottish Highlands, with their breathtaking landscapes, ancient forests and vast, open skies, provide the perfect setting for retreats

CAIM’s unique Heart Coherence Coaching, led by Rory Lamont, will be featured, demonstrating breathwork.

In this guide, we will explore the science behind heart coherence, its benefits for optimal health and actionable techniques.