Nutrition and Healthy Living

As we age, our bodies undergo significant changes - from shifting hormones to slower metabolism. For women, menopause and perimenopause can bring symptoms such as hot flushes, low energy, and weight changes. A personalised nutrition consultation offers targeted support to ease these challenges, helping restore balance, improve wellbeing, and build long-term health resilience.

CAIM’s Online 10 Day Cleanse is a guided nutritional reset designed to nourish your body, support your mind, and restore balance. With plant-based meals, expert coaching, and daily support, it offers a safe and sustainable way to feel lighter, clearer, and more energised - all from the comfort of your home.

A seasonal cleanse is a gentle, time-honoured practice that helps the body release what it no longer needs supporting our physical, emotional and energetic wellbeing.

Whether you’re navigating a specific health concern or simply yearning to feel more vibrant, CAIM’s nutritional coaching can help you reconnect with your body and create meaningful change.

We often hear that “you are what you eat” but what does that really mean? At CAIM, we believe the quality, energy and integrity of the food we eat shapes our physical body, mental clarity and emotional wellbeing.

This blog explores the intimate connection between nature and the nervous system and how practices like breathwork and heart coherence can gently rewire your stress response.

CAIM’s expert-led nutrition consultancy and coaching - available both in-person and through online nutrition consulting

CAIM emphasises plant-based healing - fruits, vegetables, leafy greens, herbs, spices and wild foods - that provide phytonutrients