Shannon Lamont’s Journey: Why Creating CAIM Was About Healing Herself and Others
- Shannon Brown
- Oct 30
- 6 min read
From the structure of military life and the demands of corporate finance to the soulful rhythm of holistic healing, Shannon Lamont’s journey has been one of trust, transformation and devotion to helping others heal.
Today, Shannon is the co-owner and founder of CAIM, one of the leading centres for wellness retreats in Scotland but her path to creating this sanctuary was as much about healing herself as it was about serving others. Her story weaves together resilience, self-discovery and an unshakable belief in the power of holistic living.
The Turning Point: Seeking Healing for Herself
Shannon’s professional life began in worlds defined by structure, deadlines and high stakes. With years of corporate finance roles and military training behind her, she excelled in environments where precision, performance and discipline were non-negotiable.
On the outside, her life looked like success. Inside, however, a different story was unfolding. The long hours, relentless pace and pressure to achieve were eroding her sense of balance and wellbeing.
Like so many high achievers, Shannon found herself running on adrenaline, coffee, alcohol and pushing through fatigue. But the deeper truth was impossible to ignore: external accomplishments could not mask the toll on her body, mind and spirit.
Her turning point came when she connected with Rory, opening the door to new paths of personal healing. Through working with plant medicine, breathwork and a return to nature, Shannon discovered a way forward. These practices offered her tools to begin her own healing journey, showing her that true health is not about performance but about inner harmony.
These discoveries planted the seeds of what would later become CAIM’s health and wellness retreats.
A Student and Teacher of Tantra-Kundalini Yoga
Yoga became one of Shannon’s consistent sources of healing and transformation. Drawn to the tantric and kundalini traditions, she committed herself to a year of study and practice to gain her 200hr teacher training.
For Shannon, yoga is far more than postures. It is a way of awakening the body’s energetic potential, aligning the breath with intention and connecting with deeper layers of awareness.
Her teachings invite participants to step beyond surface-level movement into a space of empowerment. Through kundalini practices, she helps guests harness inner energy building vitality, clarity and presence that ripple into all areas of life.
Retreat participants often describe Shannon’s sessions as catalytic. They leave not only physically lighter but also emotionally and energetically renewed. It’s why her presence has become central for guests seeking spiritual retreats in Scotland that integrate body, mind and energy into a unified whole.
Advocacy for Nutrition and Living in Rhythm with Nature
Alongside yoga, Shannon found another gateway into healing: nutrition. As she experienced the impact of the medical medium protocols in her own life, she became an advocate for using food as medicine.
At CAIM, she champions seasonal, plant-rich meals inspired by both traditional wisdom and contemporary healing approaches. These meals are more than nourishment they are part of the retreat’s therapeutic design. Guests discover how food directly influences energy, mood and resilience.
Her commitment extends beyond the plate. Shannon is passionate about helping people live in rhythm with the Earth’s cycles. Hosting Wheel of the Year gatherings, she encourages guests to embrace seasonal transitions using winter for rest, spring for renewal, summer for expression and autumn for letting go.
For women, this rhythm is mirrored internally. Shannon shares around cyclical health awareness, helping women understand their menstrual cycle as a mirror of nature’s seasons. By reframing each phase as a source of wisdom, women begin to experience their bodies with compassion rather than frustration.
This holistic, earth-centred approach is why CAIM has become synonymous with holistic health in Scotland.
Co-founding CAIM: Creating a Sanctuary for Others
The vision for CAIM emerged from Shannon and Rory’s shared desire to create a retreat space rooted in authenticity, safety and healing.
Rory brought his expertise in nutritional cleansing and consultancy, while Shannon contributed operational precision, yoga leadership and a deeply nurturing presence. Together, they created CAIM, a sanctuary nestled in the Perthshire Highlands, designed for people to pause, heal and reconnect.
Every retreat reflects Shannon’s dual gifts: her ability to manage detail with precision and her capacity to hold space with empathy. From designing schedules to curating meals, her touch is woven into every aspect of the retreat experience.
It’s this blend of structure and soul that makes CAIM stand apart among healing retreats. Guests feel both safe and inspired, cared for and empowered.
Men and Women’s Wellbeing and Empowerment
At CAIM, we welcome everyone and our men and women’s wellbeing retreats are designed to support the growth, healing and balance of all participants. Rory and Shannon co-facilitate many retreats, bringing complementary skills, insight and care to create a space of trust, reflection, and empowerment.
These retreats go beyond sharing information. They are transformative containers where guests can explore emotional balance, release limiting patterns and reconnect with their inner strength. Through guided practices, nature immersion and the support of a close-knit community, participants leave feeling renewed, resilient and deeply connected to themselves and others.
The Scottish Highlands: Nature as Healer
CAIM’s setting in the Perthshire Highlands is not incidental, it is integral. This land has natural beauty, tranquillity and a healing presence.
Forests, rivers and expansive skies create an environment that soothes the nervous system and restores balance. Guests often describe nature itself as a co-facilitator, providing grounding and perspective that deepens their inner work.
It is here, in one of the most serene landscapes in the country, that Shannon helps guests experience the true power of wellness retreats in Scotland.
Testimonials: The Impact of Shannon’s Work
Guests frequently speak of Shannon’s unique ability to combine professionalism with deep humanity.
“What a weekend. It was the first time I had felt that safe, that I felt such comfort and love and it’s a feeling I won’t ever forget. Was grateful to reach out to Shannon and for your guidance. I would definitely love to come back some time. I am so grateful for the experience and the time invested in me. My heart is open and I’m ready to trust even more. Thank you so much”
“The way she carries herself and speaks so passionately from the heart is a true representation of the journey she has grown through in life. Welcoming me with the warmest hug instantly helped my nerves settle and feel ready for the ceremony ahead. The soul level bond that was created that day between myself and Shannon is what led me back to CAIM. Her energy is contagious, and I always feel completely inspired to become a better version of myself after spending even a short time in her company. She is a true leader and holds space for those in her care in a way that allows everyone to tap into the core of their being and search for the answers they seek.”
“Such a powerful weekend. Grateful for the communication with Shannon before and after. Any question was never to much, thank you for your time and patience.”
“I immediately had trust in you from the beginning Shannon - your energy is so powerful, just being in your presence I felt safe and secure”
“Hearing how Shannon navigated some of her own life lessons not only encouraged me to look at life through a clearer lens of courage and gratitude - hearing her speak about her experiences so vulnerably with an open heart also helped me do the same as I show up for my own community as I felt first hand how powerful it can be through her words.”
These stories reflect the depth of her impact, both during retreats and long after guests return home.
Join in Shannon’s Vision for Healing
Shannon’s journey is a testament to transformation: from the precision of military and corporate roles to the authenticity of holistic healing. Along the way, she discovered that true health is not about pushing harder but about living in balance with oneself and with nature.
Her vision for CAIM continues to evolve but its essence remains clear: to create spaces where people can reconnect with their authenticity, restore balance and rediscover what it means to feel whole.
Through yoga, nutrition and community, Shannon is turning her personal healing into a movement that touches others. At CAIM, she continues to guide health and wellness retreats that honour integrity, empathy and transformation.
Comments